Erik Jaensson 30:00 SkiErg
6,974
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 45 |
| Stroke Count | 1362 |
| Drag Factor | 58 |
September 30, 2025 19:14:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 45 | 120 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 45 | 114 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 860 | 45 | 122 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 887 | 46 | 125 |
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En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
app.erg.zone/w/KR-uB3FRRrSpU1rnp6oH4Q