Erik Jaensson v4:00/r...5 SkiErg
2,322
Meters
10:00.0
Time
2:09.1
Pace
142
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,322 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 45 |
| Stroke Count | 452 |
| Drag Factor | 78 |
October 02, 2025 19:21:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 45 | 115 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 44 | 107 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 45 | 117 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 47 | 123 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 52 | 136 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 46 | 126 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ