Erik Jaensson 1:00:00 SkiErg
15,154
Meters
1:00:00.0
Time
1:58.7
Pace
1017
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 48 |
| Stroke Count | 2887 |
| Drag Factor | 104 |
October 02, 2025 20:35:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,154 | 1:58.7 | 209 | 1018 | 48 | 147 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 48 | 138 |
| 20:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 48 | 142 |
| 30:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 48 | 146 |
| 40:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 48 | 148 |
| 50:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 49 | 153 |
| 1:00:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 49 | 157 |
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Workout Graph
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Adeptmästerskap 1 timme stakmaskin (både per 500 och watt) - Wickström Coaching
app.erg.zone/w/abHh3cdlTlGR2NWcr9JsKA