Erik Jaensson 5:00 SkiErg
1,043
Meters
5:00.0
Time
2:23.8
Pace
57
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 71 |
October 02, 2025 20:41:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 39 | 118 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 39 | 120 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | 121 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 40 | 119 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 40 | 117 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 40 | 115 |
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Nedvarvning 5 min
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