Erik Jaensson 5:00 SkiErg
1,183
Meters
5:00.0
Time
2:06.7
Pace
71
Calories
106
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 44 |
| Stroke Count | 221 |
| Drag Factor | 68 |
October 07, 2025 18:32:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 44 | 106 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 46 | 98 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | 106 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 45 | 107 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 43 | 110 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 43 | 113 |
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5 min uppvärmning
app.erg.zone