Erik Jaensson v4:00/r...5 SkiErg
2,340
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,340 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 44 |
| Stroke Count | 445 |
| Drag Factor | 71 |
October 10, 2025 11:16:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 44 | 117 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 44 | 108 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 45 | 120 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | 129 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | 132 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 44 | 128 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q