Erik Jaensson 8x3:00/1:00r SkiErg
6,159
Meters
24:00.0
Time
1:56.9
Pace
416
Calories
144
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 51 |
| Stroke Count | 1226 |
| Drag Factor | 115 |
October 10, 2025 11:53:14
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,159 | 1:56.9 | 219 | 1053 | 51 | 144 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 51 | 137 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 51 | 142 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 50 | 144 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 50 | 144 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 51 | 145 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 51 | 147 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 148 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 147 |
| r447 |
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Workout Graph
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Korta trösklar (watt) - Wickström Coaching
app.erg.zone/w/4L-qDM-XSYGd5hk_uRiYQA