Erik Jaensson 5:00 SkiErg
1,177
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
113
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 93 |
October 13, 2025 18:45:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 43 | 113 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 45 | 102 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 43 | 109 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 44 | 112 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 44 | 123 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 120 |
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5 min uppvärmning
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