Erik Jaensson 6x4:00/1:00r SkiErg
5,189
Meters
20:30.3
Time
1:58.5
Pace
353
Calories
142
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 26:30.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 49 |
| Stroke Count | 1006 |
| Drag Factor | 96 |
October 16, 2025 19:47:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,189 | 1:58.5 | 210 | 1022 | 49 | 142 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 48 | 139 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 53 | 139 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 47 | 145 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 54 | 143 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 48 | 149 |
| 0:30.3 | 56 | 4:30.5 | 18 | 360 | 48 | 110 |
| r245 |
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Workout Graph
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Motstånd 1 vs 10 (watt) - Wickström Coaching
app.erg.zone/w/IlbZv-BgRG6mu8iMf3rHmA