Erik Jaensson 5:00 SkiErg
1,028
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 46 |
| Stroke Count | 230 |
| Drag Factor | 59 |
October 16, 2025 19:53:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 46 | 113 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 42 | 111 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 39 | 114 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 43 | 115 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 46 | 120 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 60 | 107 |
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Nedvarvning 5 min
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