Erik Jaensson 5:00 SkiErg
1,197
Meters
5:00.0
Time
2:05.3
Pace
74
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 45 |
| Stroke Count | 224 |
| Drag Factor | 72 |
October 20, 2025 18:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 45 | 112 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 45 | 100 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 45 | 109 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | 116 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 45 | 117 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 45 | 120 |
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5 min uppvärmning
app.erg.zone