Erik Jaensson 30:00 SkiErg
6,914
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 45 |
| Stroke Count | 1371 |
| Drag Factor | 55 |
October 25, 2025 17:00:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,914 | 2:10.1 | 159 | 846 | 45 | 128 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 45 | 122 |
| 20:00.0 | 2,307 | 2:10.0 | 159 | 847 | 45 | 131 |
| 30:00.0 | 2,339 | 2:08.2 | 166 | 870 | 47 | 131 |
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Workout Graph
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En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
app.erg.zone/w/KR-uB3FRRrSpU1rnp6oH4Q