Erik Jaensson v5:00/1:00r...10 SkiErg
7,779
Meters
30:00.0
Time
1:55.6
Pace
533
Calories
144
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 51 |
| Stroke Count | 1542 |
| Drag Factor | 107 |
October 28, 2025 18:56:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1077 | 51 | 144 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 50 | 136 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 51 | 143 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 52 | 144 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 53 | 145 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 54 | 138 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 51 | 147 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 51 | 149 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 51 | 152 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 53 | 151 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 53 | 146 | |
| r: 1:00 | 41 | ||||||
| r397 |
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Workout Graph
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Dubbla nedräkningen (per 500 m) - Wickström Coaching
app.erg.zone/w/PMHQvfetRp2Kzf-5QwheAw