Erik Jaensson 10:06 SkiErg
2,016
Meters
10:06.5
Time
2:30.4
Pace
108
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 40 |
| Stroke Count | 414 |
| Drag Factor | 60 |
October 28, 2025 19:07:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,016 | 2:30.4 | 103 | 653 | 40 | 109 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 41 | 111 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 41 | 109 |
| 10:06.5 | 18 | 3:00.5 | 59 | 504 | 9 | 109 |
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Nedvarvning (per 500 m) - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw