Erik Jaensson 3:04 SkiErg
740
Meters
3:04.4
Time
2:04.5
Pace
45
Calories
115
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 45 |
| Stroke Count | 139 |
| Drag Factor | 68 |
October 30, 2025 18:12:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 740 | 2:04.5 | 181 | 922 | 45 | 115 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 48 | 108 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 45 | 115 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 46 | 123 |
| 3:04.4 | 15 | 2:26.6 | 111 | 681 | 0 | 121 |
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5 min uppvärmning
app.erg.zone