Erik Jaensson 10x500m/1:30r SkiErg
5,000
Meters
18:17.2
Time
1:49.7
Pace
361
Calories
145
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,681 |
| Overall Time | 31:47.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 51 |
| Stroke Count | 954 |
| Drag Factor | 119 |
October 30, 2025 18:46:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 5,000 | 1:49.7 | 265 | 1211 | 51 | 145 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 50 | 134 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 50 | 139 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 51 | 141 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 51 | 145 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 52 | 145 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 53 | 150 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 53 | 148 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 54 | 150 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 53 | 151 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 53 | 152 |
| r681 |
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Workout Graph
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10*500m 90s vila - XC STHLM
app.erg.zone/w/X8UkLhnbRm69C-R56rCyXw