Erik Jaensson v4:00/r...5 SkiErg
2,336
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,336 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 43 |
| Stroke Count | 433 |
| Drag Factor | 71 |
November 01, 2025 13:51:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 43 | 124 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 42 | 115 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 44 | 128 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 44 | 133 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 48 | 141 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 42 | 131 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q