Erik Jaensson 10:03 SkiErg
1,986
Meters
10:03.2
Time
2:31.8
Pace
106
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 38 |
| Stroke Count | 394 |
| Drag Factor | 70 |
November 01, 2025 14:25:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 1,986 | 2:31.8 | 100 | 643 | 38 | 118 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 40 | 120 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 38 | 117 |
| 10:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 116 |
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Nedvarvning (per 500 m) - Lagom Kondition
app.erg.zone/w/NKHAcEWaSeaeDWlMTKKDGQ