Erik Jaensson 5:00 SkiErg
1,165
Meters
5:00.0
Time
2:08.7
Pace
69
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 45 |
| Stroke Count | 226 |
| Drag Factor | 70 |
November 03, 2025 18:12:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 45 | 115 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 46 | 105 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 45 | 116 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 45 | 114 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 45 | 121 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 45 | 119 |
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5 min uppvärmning
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