Erik Jaensson 10x3:00/1:00r SkiErg
7,691
Meters
30:00.0
Time
1:57.0
Pace
520
Calories
143
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,013 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 51 |
| Stroke Count | 1541 |
| Drag Factor | 131 |
November 07, 2025 12:10:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1051 | 51 | 143 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 51 | 134 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 51 | 140 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 51 | 141 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 51 | 143 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 144 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 51 | 144 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 51 | 145 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 51 | 148 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 148 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 147 |
| r322 |
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Workout Graph
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Korta trösklar (per 500 m) - Wickström Coaching
app.erg.zone/w/6cU3KAlGQ12RefCGHW6gBw