Erik Jaensson 10:04 SkiErg
2,048
Meters
10:04.2
Time
2:27.5
Pace
112
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 42 |
| Stroke Count | 422 |
| Drag Factor | 61 |
November 07, 2025 12:22:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.2 | 2,048 | 2:27.5 | 109 | 675 | 42 | 109 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 43 | 110 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 42 | 109 |
| 10:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 109 |
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Nedvarvning (per 500 m) - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw