Erik Jaensson 5:00 SkiErg
1,202
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
109
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 44 |
| Stroke Count | 224 |
| Drag Factor | 71 |
November 10, 2025 18:43:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 44 | 109 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 45 | 101 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 45 | 113 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 45 | 111 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | 113 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 45 | 110 |
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5 min uppvärmning
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