Erik Jaensson v4:00/r...5 SkiErg
2,348
Meters
10:00.0
Time
2:07.7
Pace
145
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,348 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 71 |
November 11, 2025 18:20:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 45 | 114 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 45 | 105 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 45 | 119 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 47 | 121 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | 128 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | 122 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q