Erik Jaensson 10x1:30/1:00r SkiErg
4,023
Meters
15:00.0
Time
1:51.8
Pace
284
Calories
140
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 51 |
| Stroke Count | 767 |
| Drag Factor | 99 |
November 11, 2025 18:47:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 51 | 140 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 49 | 138 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 48 | 139 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 50 | 140 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 49 | 139 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 51 | 142 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 51 | 141 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 51 | 143 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 53 | 141 |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 54 | 142 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 55 | 142 |
| r413 |
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Workout Graph
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Motståndsvariationen (per 500 m) - Wickström Coaching
app.erg.zone/w/uP-bFRYGQWacZ8ZcGCFCJg