Erik Jaensson 5:00 SkiErg
1,040
Meters
5:00.0
Time
2:24.2
Pace
56
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 40 |
| Stroke Count | 204 |
| Drag Factor | 63 |
November 11, 2025 18:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 40 | 109 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | 109 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 42 | 110 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 42 | 111 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 39 | 111 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 41 | 108 |
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5 min uppvärmning
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