Erik Jaensson 20x1:30/1:00r SkiErg
8,035
Meters
30:00.0
Time
1:52.0
Pace
560
Calories
146
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,434 |
| Overall Time | 50:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 50 |
| Stroke Count | 1523 |
| Drag Factor | 99 |
November 13, 2025 19:54:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,035 | 1:52.0 | 249 | 1157 | 50 | 146 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 48 | 137 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 48 | 139 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 48 | 141 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 48 | 144 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 50 | 145 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 50 | 145 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 51 | 145 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 53 | 147 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 53 | 148 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 54 | 148 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 55 | 147 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 54 | 149 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 53 | 149 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 51 | 149 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 51 | 149 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 51 | 150 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 50 | 148 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 49 | 152 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 49 | 152 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 49 | 153 |
| r1,399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Motståndsvariationen (per 500 m) - Wickström Coaching
app.erg.zone/w/uP-bFRYGQWacZ8ZcGCFCJg