Erik Jaensson 5:00 SkiErg
1,002
Meters
5:00.0
Time
2:29.7
Pace
51
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 69 |
November 13, 2025 20:01:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 39 | 107 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 37 | 109 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 39 | 106 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 42 | 106 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 40 | 107 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 41 | 109 |
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Nedvarvning 5 min
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