Erik Jaensson v4:00/r...5 SkiErg
2,343
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,343 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 70 |
November 24, 2025 18:53:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 45 | 116 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 44 | 108 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 46 | 119 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 48 | 128 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | 132 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q