Erik Jaensson 30:08 SkiErg
6,951
Meters
30:08.6
Time
2:10.0
Pace
424
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 47 |
| Stroke Count | 1442 |
| Drag Factor | 58 |
November 26, 2025 19:36:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,951 | 2:10.0 | 159 | 847 | 47 | 119 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 48 | 115 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 849 | 48 | 119 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 874 | 48 | 123 |
| 30:08.6 | 24 | 2:59.1 | 61 | 509 | 8 | 121 |
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Workout Graph
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En ganska lugn stakmaskinstimme (per 500 m) - Wickström Coaching
app.erg.zone/w/SNddSnT7T1Kj1ve5yFUHCQ