Erik Jaensson v10:00/1:00r...4 SkiErg
8,513
Meters
34:00.0
Time
1:59.8
Pace
564
Calories
149
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,650 |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 49 |
| Stroke Count | 1700 |
| Drag Factor | 114 |
November 27, 2025 19:37:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,513 | 1:59.8 | 203 | 1000 | 49 | 149 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 49 | 144 | |
| r: 1:00 | 23 | ||||||
| 9:00.0 | 2,253 | 1:59.8 | 203 | 999 | 50 | 151 | |
| r: 1:00 | 35 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 50 | 151 | |
| r: 1:00 | 51 | ||||||
| 7:00.0 | 1,752 | 1:59.8 | 203 | 999 | 51 | 154 | |
| r: 1:00 | 28 | ||||||
| r137 |
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Workout Graph
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Skidåkarnas dropset (per 500 m) - Wickström Coaching
app.erg.zone/w/VSMbyjrJQuCy2DzfK4IWrg