Erik Jaensson 16:32 SkiErg
3,278
Meters
16:32.1
Time
2:31.3
Pace
177
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 43 |
| Stroke Count | 727 |
| Drag Factor | 69 |
November 27, 2025 19:58:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 3,278 | 2:31.3 | 101 | 647 | 43 | 115 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 44 | 117 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 44 | 115 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 44 | 115 |
| 16:32.1 | 303 | 2:31.9 | 100 | 643 | 43 | 116 |
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Workout Graph
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Nedvarvning (per 500 m) - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw