Erik Jaensson 5:00 SkiErg
1,072
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 45 |
| Stroke Count | 227 |
| Drag Factor | 69 |
November 28, 2025 19:57:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 45 | 111 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 46 | 109 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 45 | 115 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 46 | 110 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 44 | 109 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 46 | 112 |
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Nedvarvning 5 min
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