Erik Jaensson 10x1:30/1:00r SkiErg
3,983
Meters
15:00.0
Time
1:52.9
Pace
275
Calories
150
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 51 |
| Stroke Count | 777 |
| Drag Factor | 100 |
December 04, 2025 19:26:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,983 | 1:52.9 | 243 | 1135 | 51 | 150 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 50 | 143 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 51 | 146 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 52 | 148 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 51 | 151 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 52 | 152 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 51 | 152 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 52 | 152 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 52 | 153 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 53 | 154 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 53 | 154 |
| r691 |
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Workout Graph
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Motståndsvariationen (per 500 m) - Wickström Coaching
app.erg.zone/w/uP-bFRYGQWacZ8ZcGCFCJg