Erik Jaensson 10:04 SkiErg
2,002
Meters
10:04.5
Time
2:30.9
Pace
107
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 43 |
| Stroke Count | 433 |
| Drag Factor | 67 |
December 04, 2025 19:42:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,002 | 2:30.9 | 102 | 650 | 43 | 115 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 44 | 115 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 43 | 116 |
| 10:04.5 | 14 | 2:40.7 | 84 | 590 | 13 | 117 |
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Nedvarvning (per 500 m) - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw