Erik Jaensson v4:00/r...5 SkiErg
2,318
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,318 |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 43 |
| Stroke Count | 435 |
| Drag Factor | 70 |
December 16, 2025 19:29:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 43 | 114 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 43 | 108 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 43 | 115 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 46 | 125 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 136 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 44 | 125 |
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Workout Graph
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10 min uppvärmning (watt) - Wickström Coaching
app.erg.zone/w/vMNBz6LNQMCtEyTrh5dpXQ