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Erik Jaensson v3:00/1:00r...15 SkiErg

7,892

Meters

30:00.0

Time

1:54.0

Pace

548

Calories

151

Heart Rate

Rest Distance973
Rest Time15:00.0
Overall Distance8,865
Overall Time45:00.0
Average Watts236
Calories Per Hour1112
Stroke Rate53
Stroke Count1607
Drag Factor132

December 16, 2025 20:17:12

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem av varje (watt) - Wickström Coaching
app.erg.zone/w/-GZAnNNqSzKIIaIQizR2Bg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,892 1:54.0 236 1112 53 151
3:00.0 783 1:54.9 230 1093 51 141
r: 1:00 53
3:00.0 783 1:54.9 230 1093 52 146
r: 1:00 51
3:00.0 783 1:54.9 230 1093 53 149
r: 1:00 45
3:00.0 783 1:54.9 230 1093 53 151
r: 1:00 66
3:00.0 783 1:54.9 230 1093 53 153
r: 1:00 37
2:00.0 531 1:52.9 243 1134 54 156
r: 1:00 72
2:00.0 531 1:52.9 243 1134 54 154
r: 1:00 61
2:00.0 522 1:54.9 230 1093 54 155
r: 1:00 83
2:00.0 522 1:54.9 230 1093 54 154
r: 1:00 89
2:00.0 522 1:54.9 230 1093 54 155
r: 1:00 61
1:00.0 274 1:49.4 267 1217 55 156
r: 1:00 84
1:00.0 269 1:51.5 252 1168 55 155
r: 1:00 95
1:00.0 269 1:51.5 252 1168 55 155
r: 1:00 64
1:00.0 269 1:51.5 252 1168 55 154
r: 1:00 83
1:00.0 269 1:51.5 252 1168 55 154
r: 1:00 29
r973

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