Erik Jaensson 5:00 SkiErg
1,003
Meters
5:00.0
Time
2:29.5
Pace
51
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 42 |
| Stroke Count | 212 |
| Drag Factor | 72 |
December 16, 2025 20:23:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 51 | 42 | 116 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 43 | 116 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 42 | 117 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 42 | 117 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 43 | 118 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 42 | 116 |
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Nedvarvning 5 min
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