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Erik Jaensson v2:00/r...24 SkiErg

7,515

Meters

30:00.0

Time

1:59.7

Pace

490

Calories

142

Heart Rate

Rest Distance143
Rest Time3:00.0
Overall Distance7,658
Overall Time33:00.0
Average Watts204
Calories Per Hour1001
Stroke Rate49
Stroke Count1466
Drag Factor108

December 23, 2025 13:17:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Lagtempopasset (per 500 m) - Wickström Coaching
app.erg.zone/w/u6QdoYGvShK1U78lHzF-Fw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,515 1:59.7 204 1001 49 142
2:00.0 492 2:01.9 193 964 47 130
0:30.0 134 1:51.9 250 1158 50 138
2:00.0 492 2:01.9 193 964 47 133
0:30.0 134 1:51.9 250 1158 52 139
2:00.0 491 2:02.1 192 960 47 137
0:30.0 134 1:51.9 250 1158 52 141
2:00.0 492 2:01.9 193 964 47 141
0:30.0 134 1:51.9 250 1158 52 145
r: 1:00 70
2:00.0 492 2:01.9 193 964 49 141
0:30.0 134 1:51.9 250 1158 52 145
2:00.0 492 2:01.9 193 964 48 140
0:30.0 134 1:51.9 250 1158 52 147
2:00.0 493 2:01.7 194 968 49 144
0:30.0 134 1:51.9 250 1158 52 149
2:00.0 491 2:02.1 192 960 49 144
0:30.0 134 1:51.9 250 1158 52 150
r: 1:00 46
2:00.0 493 2:01.7 194 968 51 143
0:30.0 134 1:51.9 250 1158 54 148
2:00.0 492 2:01.9 193 964 50 146
0:30.0 134 1:51.9 250 1158 54 151
2:00.0 492 2:01.9 193 964 49 148
0:30.0 135 1:51.1 255 1178 52 152
2:00.0 492 2:01.9 193 964 49 151
0:30.0 134 1:51.9 250 1158 54 153
r: 1:00 27
r143

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Workout Graph

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