Erik Jaensson 5:00 SkiErg
1,005
Meters
5:00.0
Time
2:29.2
Pace
52
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 65 |
December 23, 2025 13:23:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 52 | 41 | 117 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 44 | 119 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 41 | 119 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 39 | 115 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 42 | 116 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 40 | 116 |
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Nedvarvning 5 min
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