Erik Jaensson 5:00 SkiErg
1,008
Meters
5:00.0
Time
2:28.8
Pace
54
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 41 |
| Stroke Count | 209 |
| Drag Factor | 61 |
December 28, 2025 19:53:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 54 | 41 | 114 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 41 | 114 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 41 | 115 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 43 | 118 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 42 | 112 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 42 | 114 |
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Nedvarvning 5 min
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