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Erik Jaensson v10:00/r...17 SkiErg

23,525

Meters

1:44:00.0

Time

2:12.6

Pace

1445

Calories

131

Heart Rate

Rest Distance1,382
Rest Time16:00.0
Overall Distance24,907
Overall Time2:00:00.0
Average Watts150
Calories Per Hour816
Stroke Rate45
Stroke Count4731
Drag Factor84

December 30, 2025 20:23:43

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Korsgrens korta, skidpass (per 500 m) - Wickström Coaching
app.erg.zone/w/7RamRKhMRT2dCd-_V9KzUg

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:44:00.0 23,525 2:12.6 150 816 45 131
10:00.0 2,271 2:12.1 152 822 45 125
3:00.0 789 1:54.0 236 1111 51 147
r: 1:00 150
3:00.0 789 1:54.0 236 1111 51 151
r: 1:00 127
3:00.0 789 1:54.0 236 1111 51 153
r: 1:00 87
3:00.0 789 1:54.0 236 1111 52 153
r: 1:00 88
3:00.0 789 1:54.0 236 1111 52 155
r: 1:00 65
10:00.0 2,074 2:24.6 116 698 42 114
3:00.0 769 1:57.0 218 1051 52 147
r: 1:00 111
3:00.0 769 1:57.0 218 1051 51 148
r: 1:00 88
3:00.0 769 1:57.0 218 1051 51 151
r: 1:00 79
3:00.0 769 1:57.0 218 1051 51 149
r: 1:00 65
3:00.0 770 1:56.8 219 1054 51 150
r: 1:00 43
10:00.0 2,067 2:25.1 114 693 42 119
8:00.0 1,779 2:14.9 143 790 45 137
r: 2:00 236
8:00.0 1,746 2:17.4 135 763 45 136
r: 2:00 178
8:00.0 1,745 2:17.5 135 763 46 141
r: 2:00 65
20:00.0 4,052 2:28.0 108 671 41 113
r1,382

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Workout Graph

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