Erik Jaensson v4:00/r...5 SkiErg
2,342
Meters
10:00.0
Time
2:08.0
Pace
145
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,342 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 68 |
January 02, 2026 12:12:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 45 | 125 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 45 | 117 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 46 | 127 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 47 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 142 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 46 | 139 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q