Erik Jaensson v4:00/r...5 SkiErg
2,345
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,345 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 69 |
January 03, 2026 12:21:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 45 | 118 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 45 | 109 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 45 | 121 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 47 | 131 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 50 | 139 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 46 | 132 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q