Erik Jaensson v1:00/1:00r...2 SkiErg
199
Meters
2:00.0
Time
5:01.5
Pace
28
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 199 |
| Overall Time | 4:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 50 |
January 03, 2026 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 199 | 5:01.5 | 13 | 343 | 18 | 106 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 37 | 132 |
| 0 | 81 |
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Workout Graph
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Tre korta klassiker (både per 500 m och watt pga inga riktvärden) - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ