Erik Jaensson v1:00/1:00r...30 SkiErg
5,975
Meters
21:40.0
Time
1:48.7
Pace
432
Calories
148
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 22:20.0 |
| Overall Distance | 8,122 |
| Overall Time | 44:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 56 |
| Stroke Count | 1220 |
| Drag Factor | 100 |
January 03, 2026 13:14:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 5,975 | 1:48.7 | 272 | 1235 | 56 | 148 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 55 | 138 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 56 | 141 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | 146 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 54 | 147 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 54 | 148 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 54 | 148 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | 151 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | 149 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 56 | 151 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 56 | 150 | |
| r: 3:00 | 439 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 58 | 148 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 60 | 152 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 60 | 152 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | 148 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 58 | 146 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 58 | 151 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | 148 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | 146 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | 149 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 58 | 146 | |
| r: 2:30 | 153 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 56 | 142 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 57 | 152 | |
| r: 0:20 | 42 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 56 | 151 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 56 | 151 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 57 | 153 | |
| r: 0:20 | 43 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 56 | 153 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 57 | 152 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 56 | 155 | |
| r: 0:20 | 39 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 57 | 154 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 57 | 154 | |
| r: 0:20 | 23 | ||||||
| r2,147 |
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Workout Graph
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Tre korta klassiker (både per 500 m och watt pga inga riktvärden) - Wickström Coaching
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