Erik Jaensson 10:03 SkiErg
1,960
Meters
10:03.0
Time
2:33.8
Pace
104
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 41 |
| Stroke Count | 420 |
| Drag Factor | 54 |
January 03, 2026 13:25:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.0 | 1,960 | 2:33.8 | 96 | 630 | 104 | 41 | 114 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 42 | 117 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 42 | 113 |
| 10:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 | 112 |
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Workout Graph
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Nedvarvning (per 500 m) - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw