Erik Jaensson 30:00 SkiErg
6,928
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 45 |
| Stroke Count | 1367 |
| Drag Factor | 57 |
January 15, 2026 19:29:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 423 | 45 | 128 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 137 | 45 | 121 |
| 20:00.0 | 2,309 | 2:09.9 | 160 | 849 | 141 | 45 | 132 |
| 30:00.0 | 2,344 | 2:07.9 | 167 | 874 | 145 | 46 | 132 |
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En ganska lugn stakmaskinshalvtimme (per 500 m) - Wickström Coaching
app.erg.zone/w/KR-uB3FRRrSpU1rnp6oH4Q