Erik Jaensson 5:00 SkiErg
994
Meters
5:00.0
Time
2:30.9
Pace
50
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 56 |
January 15, 2026 19:35:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 50 | 43 | 112 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 43 | 114 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 43 | 112 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 44 | 112 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 42 | 112 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 43 | 111 |
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Nedvarvning 5 min
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