Erik Jaensson 5:00 SkiErg
1,195
Meters
5:00.0
Time
2:05.5
Pace
73
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 71 |
January 19, 2026 18:55:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 73 | 46 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 49 | 105 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 46 | 118 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 47 | 120 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 46 | 125 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 46 | 126 |
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5 min uppvärmning
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