Erik Jaensson v4:00/r...5 SkiErg
2,343
Meters
10:00.0
Time
2:08.0
Pace
145
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,343 |
| Overall Time | 10:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 44 |
| Stroke Count | 442 |
| Drag Factor | 72 |
January 20, 2026 18:27:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 44 | 121 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 44 | 113 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 44 | 125 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 45 | 131 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 50 | 139 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 44 | 127 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q